Cardio Tennis
2022 Autumn Term not currently running please contact us if you are interested in joining at a later date

- It’s social – playing Cardio Tennis with friends doubles the fun.
- It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
- It’s energising – you’ll feel great afterwards.
- Opens up a new tennis world – it will naturally improve your tennis skills (whether you have played or not)
- It’s results-focused – as it helps women burn 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
- It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.
For more information or a free taster session please contact us.
In booking any of the above courses you confirm that you have read and will abide by the terms and conditions and regulations pertaining to DFTC, and agree that in entering the FCC and DTFC grounds you are granted a temporary membership of DFTC for the duration of your visit and you agree that any minors or anyone else accompanying yourself will also abide by such terms, conditions and regulations.
For a helpsheet on how to make adult/junior coaching bookings on Clubspark please click below:
Please could all people attending a cardio session fill in a medical declaration form below:
Still have questions?
Downend and Frenchay tennis club is a charitable organisation. See 'Policies' for details.
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